5 Primary Functions for Kicks

Kicking is an essential aspect of many martial arts and combat sports. It is a powerful way to strike an opponent from a distance, deliver decisive blows, and create openings for follow-up attacks. In this article, we will discuss the five primary kicking functions: Shuffles, Spins, Crosses, Jumps, and Drops. A Function is a movement which moves the body towards or away from an attacker by crossing a Distance Zone.