Basic Stretches and Warm-UpSifu CampJul 22, 20225 min readThough stretching generally will not cause injury, it is still possible to pull a muscle just by stretching it. Injury can be caused by:Want to read more?Subscribe to virtualkenpo.com to keep reading this exclusive post. Subscribe Now
4 Primary OrientationsIn combat sports and self-defense, having the right mental orientation is crucial for achieving your objectives. The four primary...
5 Primary Mind-SetsIn combat sports and martial arts, mindset is everything. A fighter's ability to control their thoughts, emotions, and actions can make...
4 Psychological StrategiesIn combat sports and martial arts, physical technique and skill are only part of what it takes to win a fight. The mental aspect of...