Though stretching generally will not cause injury, it is still possible to pull a muscle just by stretching it. Injury can be caused by:
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In combat sports and self-defense, having the right mental orientation is crucial for achieving your objectives. The four primary orientations - Avoid, Deter, Disable, and Terminate - describe the dif
In combat sports and martial arts, mindset is everything. A fighter's ability to control their thoughts, emotions, and actions can make all the difference in a fight. In this article, we will discuss
In combat sports and martial arts, physical technique and skill are only part of what it takes to win a fight. The mental aspect of combat is just as important, and fighters must be adept at using psy