
Welcome to Virtual Kenpo
Training For Survival
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Tracy's Kenpo Karate Online
Our online school will take you from Yellow to Black in easy to follow lessons.
Kenpo provides over 250 self-defense techniques. Foundation techniques are learned in the beginning and then built upon as you increase rank. These techniques are designed to be effective in real life survival situations.
We provide a weekly live coaching session via video conferencing to all students once a week. There is no extra cost to this coaching session, so you can take advantage of speaking to the instructor in real-time for help on any techniques or forms you are working on. Private Sessions are also available for an additional cost.

We provide a plan to your training. Rather than give you access to all levels immediately; which can make learning difficult and ineffective, we proved a weekly lesson just like our in-person private lessons to ensure you learn correctly.
Our students have access to the Virtual Kenpo community to make friends, get advice, and engage in conversation with students from all over the world. get help. Also, you will have direct access to a professional instructor via email, chat, and video to guide your training.
Benefits
Control how you learn & progress
Private Learning
Schedule private lessons with instructors (this requires addtional cost)
Weekly Group Lessons
Get help and meet with other students from around the world during our weekly live coaching sessions.
Families Can Train Together
Only one account is required per household, so your family can all train for one low price.
Train At Your Own Pace
Receive access to a new lesson each week, but take your time to learn it. No pressure to move faster than you are able.
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Students Worldwide
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Grand Master
Mark Tracy
"Virtual Kenpo is doing a great job! Keep up the good work."
Grandmaster Mark Tracy is a 10th Degree Black Belt in the art of Tracy's Kenpo. He is the son of Great Grandmaster Al Tracy. GM Mark runs the Tracy's Karate Worldwide organization. He currently teaches lesson on line and performs seminars.
Grandmaster Mark Tracy is a 10th Degree Black Belt in the art of Tracy's Kenpo. He is the son of Great Grandmaster Al Tracy. GM Mark runs the Tracy's Karate Worldwide organization. He currently teaches lesson on line and performs seminars.
10th Degree Black Belt (Black Gi)
Author Of Young For Life
nutrition and exercise expert
Dr. Donald"Rock" Schnell
"As an international spokesperson for the health and fitness industry, I highly endorse Sifu William Camp's Virtual Kenpo. Mr. Camp created an entertaining and informative series of educational videos designed to take a person from white belt to black belt in the world's most practical form of self-defense and natural exercise. All content can be accessed in the comfort of your own home at a fraction of the cost of a gym membership."
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A Journey Begins With One Step
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Starting is the easy part, finishing is the unbelievable part. If you start today, and in the next 3 to 4 years accomplish your Black Belt, it will feel pretty unbelievable.
Our Curriculum
Each belt takes about 16 weeks to complete except for yellow and black. yellow is 10 weeks and black is a minimum of one year.
Yellow Belt
TEACHING
HORSE: POWER AND STABILITY
HORSE: POWER AND STABILITY
Self-Defense Techniques
Japanese Sword (a,b)
Chinese Sword (a,b)
Delayed Sword
Knee Of Vengeance
Fang Of The Cobra
Twisting Talon
Returning Dragon
Breaking The Sword
Kenpo Shield Evasion
Chinese Sword (a,b)
Delayed Sword
Knee Of Vengeance
Fang Of The Cobra
Twisting Talon
Returning Dragon
Breaking The Sword
Kenpo Shield Evasion
Strikes
Combinations
Combinations
1. Back Fist – (SB) Punch
2. (SB) Punch – Hook
3. (SB) Punch - Inverted
1. Back Fist – (SB) Punch
2. (SB) Punch – Hook
3. (SB) Punch - Inverted
Basics
Basic Stances
Basic Motions
- Attention Stance
- Forward Stance
- Hard Bow
- Soft Bow Horse Stance
Basic Motions
- Forward Stance – Forward and Backwards
- Horse Stance – Forward
Kata
Short 1 (Horse)
Creed
Orange Belt
TEACHING
HORSE: POWER AND STABILITY
HORSE: POWER AND STABILITY
Self-Defense Techniques
- Attacking Circle
- Sumo (a,b)
- Japanese Strangle Hold
- Blocking The Kick (a,b,c)
- Headlock (a,b,c)
- Crash Of The Eagle
- Grasping Talon (a,b)
- Tackle Techniques (a,b,c)
- Dancer
- Opponents At Sides (a,b,c,d)
- Passing The Horizon (a,b,c)
- Kimono Grab
- Lever (a,b,c)
- Crashing Elbow (a,b)
- Heelhook
Self-Defense Techniques
- Bridge
- Eagle’s Beak (a,b)
- Front Bear Hug (a,b,c,d,e)
- Scimitar
- Breaking The Cross
- Aiming The Spear
- Raising The Staff (a,b)
- Lowering The Gate
- Rocking Elbow
- Reverse Hammerlock (a,b)
- Anvil (a,b,c,d)
- Knee Lift
- Crane Leap (a,b,c)
- Driving Elbows (a,b)
- Crossing Guard
Kata
Long 1 (Iron Horse)
Strikes
Kicks
Hand Forms
- Direct Hook
- Shuffle Wheel – 4
- Phases Spinning Wheel – 2 Phases
- Crossing Wheel
- Crossing Rear
Hand Forms
- Knife – 8
- Ridge – 5
- Back Hand
- Palm – 3
- Spear – 2
Combination Drills
- Snap – Rear (2)
- Snap – Wheel
- Snap – Side (2)
- Snap – Hook
- Snap – Side – Rear (2)
- Low – High Wheel (2)
- Shuffle Wheel – Crossing Rear
- Shuffle Wheel – Spinning Wheel
- Shuffle Wheel – Crossing Wheel
- Wheel of Fire
Basic Motions - Horse Stance
- Step Thru Downward Block Moving Forward and Backward
- Step Thru Inward Block Moving Forward and Backward
- Step Thru Punch Moving Forward and Backward
- Step Thru Upward Block Moving Forward and Backward
- Step Thru Outward Block Moving Forward and Backward
Purple Belt
TEACHING
LION: INTERNAL STRENGTH AND NOBILITY
LION: INTERNAL STRENGTH AND NOBILITY
Self-Defense Techniques
- Striking Mace
- Crossing Talon (a,b)
- Circling Elbows
- Locking Arm
- Windmill Guard
- Spiraling Wrist
- Flight of The Eagle
- Encircling Arms (a,b,c,d)
- Rising Elbow
- Guarding The Wall
- Eagle Pin
- Striking Fang
- Shackle Break (a,b)
- Drawbridge (a,b)
- Full Nelson
Self-Defense Techniques
- Kung Fu Cross
- Divided Sword
- Gift
- Opening Cowl (a,b,c)
- Slicing Dragon
- Ascending To Heaven (a,b,c)
- Raising The Sword
- Arm Hook
- Crossing The Sun (a,b,c)
- Attack From The Temple (a,b)
- Bowing To Buddha (a,b)
- Dart
- Covering Talon (a,b)
- Wing Break
- U Punch (a,b)
Kata
Short 2 (Lion)
Long 2 (Great Lion)
Long 2 (Great Lion)
Strikes
Kicks
Hand Forms
- Inverted Side / Wheel
- Shuffle Side – 4
- Spinning Side – 2
- Crossing Side – 2
- Front Thrust - 3
Hand Forms
- Scorpion
- Cobra / Viper
- Eagle
- Panther
- Tiger
Combination Drills
- Back Fist – (SB) Side Fist
- (SB) Side Fist – Inverted
- Inverted – (SB) Back Fist
- (SB) Side Fist – Hook
- Back Fist – Short Side Fist
- Jab – Hook
- Back Fist – (SB) Inverted
- Jab – (SB) Hook
- Shuff Whl/Cross Whl/Spin Whl
- Shuff Side/Cross Side/Spin Side (2)
Basic Motions - Horse Stance
- Downward Block – Punch
- Snap Kick – Downward Block – Punch
- Inward Block – Punch
- Snap Kick - Inward Block – Punch
- Upward Block – Punch
- Snap Kick - Upward Block – Punch
- Outward Block – Punch
- Snap Kick - Outward Block – Punch
- X-Block High
- X-Block Low
Blue Belt
TEACHING
MONKEY: NIMBLENESS AND DEXTERITY
MONKEY: NIMBLENESS AND DEXTERITY
Self-Defense Techniques
- Turning The Handle (a,b)
- Bridging The Gap
- Advancing Phoenix (a,b)
- Two Headed Serpent
- Reversing Grasp (a,b)
- Reaching For The Moon (a,b)
- Flashing Daggers
- Bending The Limb
- Wrap Around (a,b,c,d)
- Crouching Falcon
- Darting Serpent (a,b)
- Silk Wind
- Spreading The Leaves
- Crossing The Lock
- Darkness
Self-Defense Techniques
- Spinning From The Sun
- Folding Wings
- Vise
- Swinging Gate
- Stretching The Bow (a,b)
- Arcing Blades
- Circle Of China (a,b)
- Silent Escape (a,b)
- Returning Viper
- Returning Thunder
- The Serpent (a,b)
- Broken Staff
- Circling Serpent
- Chinese “L” Choke
- 5 Swords
Kata
Short 3 (Monkey)
Long 3 (Wise Monkey)
Long 3 (Wise Monkey)
Strikes
Kicks
Hand Forms
- Jump Front Snap
- Shuffle Hook – 4
- Spinning Hook – 2
- Spinning Rear
- Defensive Shuffle Side/Wheel - 4
Hand Forms
- Willow Leaf
- Crane
- Ox Bow
Combination Drills
- Back Hand – Ridge Hand
- (SB) Spear Hand – Knife Hand
- (SB) Ridge Hand – Knife Hand
- (SB) Palm – Spear Hand
- Back Hand – (SB) Palm
- Spinning Side – Spinning Rear
- Shuffle Rear – Spinning Rear
- Shuffle Hook – Front Spinning Hook
- Shuffle Hook – Back Spinning Hook
- Spinning Wheel – Back Spinning Hook
Basic Motions - Horse Stance
- Crossing Motions, Two Phase
- Shuffle Motions, Four Phases
- Step Thru Open Hand Cover
- Step Thru Knife Hand, Short Punch
- Switch Step
- Shuffle Back Fist, Four Phases
- Front Shuffle Side Fist, Four Phases
- Double Shuffle
- Upward Block, Inverted Punch
- Spinning Back Fist
Green Belt
TEACHING
lEOPARD: SWIFT AGILITY AND CONCEALMENT
lEOPARD: SWIFT AGILITY AND CONCEALMENT
Self-Defense Techniques
- Snapping The Rod
- Turning The Key (a,b)
- The Butterfly (a,b)
- Whirling Warrior (a,b)
- Flowing Hands
- Whirling Blades (a,b)
- Thrusting Limb (a,b,c)
- Crossing Hammers
- Two Man Swinging Gate
- Sweeping Branches
- Knee Sweep
- Kung Fu Wrist
- Stone Warrior (a,b,c)
- Praying Mantis
- Drums Of Manchu
Self-Defense Techniques
- Sowing The Seeds (a,b)
- Flashing Wings
- Parting The Waves
- Winding Limb (a,b)
- Brushing Wind
- Thundering Hammers
- Checking The Tide
- Crossing The Mountains
- Whirling Leaves (a,b)
- Sweeping Wings
- Kneeling Tiger
- The Lotus
- Attack The Wall
- 7 Sword
- Reversing Hammers (a,b)
Kata
Book Set (Panther/Leopard)
Cane Set 1
Cane Set 1
Strikes
Kicks
- Flip (5) / Sweep (5)
- 180° Spinning Heel
- Spinning Extension Hk
- Jump Wheel (2)
- Crescent (2)
- Scp (2)
- Lower Spin
- Low Knife Edge
- Low Instep
- Drop Side / Drop Wheel
Cane
Requirements
Cane Attacks
- Anatomy
- Basic Positions
- Basic Strikes
- Transitions
- Spontaneity
Cane Attacks
- Natural > Snap > Middle > Jolt
- Double > Jolt > Sword > Whip
- Middle > Jolt > Double > Thrust
Cane Basic Strikes
- Thrust
- Jab
- Whip
- Snap
- Jolt
- Brace
- Hook
- Rake
- Skid
- Core
3rd Brown Belt
TEACHINGS
EAGLE: SERENTY AND INSIGHT
VIPER: SPEED AND aCCURACY
EAGLE: SERENTY AND INSIGHT
VIPER: SPEED AND aCCURACY
Self-Defense Techniques
- Spinning Hammers
- Dance Of Death
- Leap Of Death
- Miss Of The Leap (a,b,c,d)
- Eagle Claw
- Eagle Miss
- Foot Rake
- Sleeper
- Startled Cat (a,b)
- Manchurian Takedown
- Shaolin Warrior (a,b,c)
- Springing Tiger
- Raking The Ground
- Slicing Knee
- Turning The Rod
Self-Defense Techniques
- Eagles Talon
- Crossing Darts
- Bending The Staff (a,b)
- Dropping The Staff
- The Escape
- Uncovering The Flame (a,b,c,d,e)
- Opening The Fan (a,b)
- Double Blades (a,b,c,d)
- Clawing Panther
- Spear Of Jade (a,b,c)
- 3 Winds Claw (a,b,c,d)
- 3 Winds Fist (a,b,c,d)
- Chinese Cobra
- The Phoenix
- Retreating Phoenix (a,b)
Katas and Weapon Set
Long 4 ( Eagle)
Finger Set (Viper)
Cane Set 2
Finger Set (Viper)
Cane Set 2
Strikes
Kicks
- Inverted Hook
- Leg-Lock Take-Down
- Double Shuffle Wheel
- Floating Drop Spin
- Switch Step Side
- 270° Spinning Heel
- Jump Front Wheel
- Scissor Sweeps (3)
- Drop Ground Crescent
- Wheel, Bounce Rear
Wrist Grabs
- Release
- Control
- Extension (a,b,c)
- Throw (a,b)
- Strike
- Break
Cane Self-Defense Techiques
- Hidden Tornado
- Black Rainbow
- Monkey Trap
- Whirlwind
- Attacking Wall
- Threading The Needle
- Flying Dragon
- Smelling The Flowers
- Circling Shield
- Persuasion
2nd Brown Belt
TEACHINGS
TIGER: FEROCITY AND tENACITY
CRANE: FLUIDNESS AND GRACE
TIGER: FEROCITY AND tENACITY
CRANE: FLUIDNESS AND GRACE
Self-Defense Techniques
- Hidden Fist (a,b,c)
- Rocker
- Circling The Sun (a,b,c,d,e)
- Leveling The Clouds
- Plucking A Bird From The Sky
- Sleeves Of China
- Monkey Elbow (a,b,c)
- Striking Asp (a,b,c)
- Shooting Star
- Pushing The Circle (a,b,c)
- Circles Of Glass (a,b)
- Japanese Hands (a,b,c)
- Waterwheel (a,b)
- Tumbling Clouds (a,b,c)
- Rising Kick
Self-Defense Techniques
- Crane Kick (a,b)
- Sweeping Serpent (a,b)
- Covering The Flame (a,b,c)
- Cobra and Mongoose (a,b)
- Chinese Junk
- Dance Of The Mongoose (a,b)
- Offer Of Dust
- Ming’s Sword
- Chinese Fan (a,b)
- Locking The Gate
- Waterfall
- Prance Of The Tiger
- The Rake (a,b)
- 3 Tongues Of The Dragon
- Blocking The Sun (a,b)
Katas and Weapon Set
Tiger and Crane
Cane Set 3
Cane Set 3
Strikes
Kicks
- Rolling Wheel
- Sweeping Knife Edge
- Sweeping Instep
- Chinese Crescent – 2
- Jump Side - 2
- Floating Side
- 360 Degree Spinning Heel
- Inward Hook
- 45 Degree Angle Snap - 2
- Jab Wheel
Wrist Grabs
- Release
- Control (a,b)
- Extension (a,b,c)
- Throw (a,b)
- Strike
- Break
Cane Self-Defense Techiques
- Sheathing The Sword
- Whipping Panther
- Crowning Moment
- Snapping Rod
- Crotch Lock
- Catching The Fish
- Rockslide
- Three Stairs Of The Dragon
- Five Cuts
- Delayed Cut
Red (1st Brown) Belt
TEACHINGS
MANTIS: STRATEGY AND PATIENCE
PHOENIX: CREATIVITY AND REGENERATION
MANTIS: STRATEGY AND PATIENCE
PHOENIX: CREATIVITY AND REGENERATION
Self-Defense Techniques
- Legion Of Ming
- Fish Hook
- The Sickle
- The Dagger (a,b)
- Mantis
- Whirling Mantis
- Sticks of Satin
- Diving Hawk
- Advancing Hammers
- Sweeping Arm Hook
- Snapping Twig
- Breaking The Yoke
- Prayer Of Death
- Raising The Shield
- Circling The Pagoda (a,b)
Self-Defense Techniques
- The Thistle
- Passing Wind (a,b,c)
- Reversing Wind
- Twisting Staves (a,b)
- Guiding The Staff
- Cyclone
- Double Spear (a,b,c)
- Crossing Swords
- Whirling Thorn
- The Wedge (a,b,c)
- Slashing Cougar
- Twisting Knee (a,b,c)
- Double Asp (a,b)
- Oriental Lever (a,b)
- Parting The Reeds
Katas and Weapon Set
Long 5
Mass Attacks
Knife Set 1
Mass Attacks
Knife Set 1
Strikes
Combinations
Six-Phase Rapid Strike
Kicks- 180° Spinning Hook
- Downward Crescent Heel (2)
- Off-Angle Shuffle Wheel (4)
- Jump Spinning Rear
- Double Jump Front Snap
- Floating (Retrograde) Wheel
- Front Knife Heel / Knife-Edge
- Inward Instep Crescent
- Spinning Crescent (2)
- Double Jump Crescent
Knife Requirements
- Anatomy
- Basic Positions
- Basic Strikes
- Transitions
- Spontaneity
Knife Self-Defense Techiques
- Plunge
- Cold Steel Revenge
- Hook
- Hostage
- Wedge
- Slicing Cyclone
- Clapper
- Final Flicker
- Heart-Breaker
- Mexican Standoff
Red (1st Brown) Belt
TEACHING
COBRA: subtleness and endurance
COBRA: subtleness and endurance
Self-Defense Techniques
- Chinese Pinchers
- Crossing Hooks
- Turning The Flame (a,b)
- Stopping The Staff
- Twisting Vine
- Breaking the Staves (a,b)
- Hands Of Jade
- Spinning Log
- Lever Of Ming
- The Lion
- Double Lance (a,b,c,d,e)
- Covering The Moon
- Returning Fist
- Falling Blades
- Dance Of The Dragon
Self-Defense Techniques
- Falling Hammers
- Corkscrew (a,b,c)
- The Whip
- Winding Limbs (a,b,c)
- Twisting Serpent
- Chopping The Log
- Falling Tree (a,b)
- The Python (a,b)
- Twisting Dragon
- Slicing Hands
- The Scorpion
- Chinese Thumbscrew(a,b)
- Four Fists
- Advancing Dragon
- The Lock
Katas and Weapon Set
Long 6 - Cobra
Two Man Set
Knife Set 2
Two Man Set
Knife Set 2
Strikes
Kicks
- Spinning Off-Angle Front Snap
- Independent Spinning Side
- Dropping Axe
- 180° Floating Side
- Grazing Heel / Knife Edge
- Off-Angle Jumping Hook
- Spinning Heel, Lower Spin
- Lower Spin, Forward Sweep
- Grazing Knife, Spinning Hook
- 360° Jump Spinning Heel
Projects
Personal Kata
Personal Self-Defense Techniques (1)
Book Report
Personal Self-Defense Techniques (1)
Book Report
Knife Self-Defense Techiques
- Chopping Block
- Q-Tip
- Short and Sweet
- Jack The Ripper
- Tonsillectomy
- Clothesline
- Hit and Run
- Gray Slush
- Midnight Special
- Death From Above
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