BASIC DEFENSE
Simple Moves. Real Defense.
Defense Should Be Simple
Master practical self-defense fast—no years of training needed. Build unbreakable confidence with online video courses rooted in proven principles from Virtual Kenpo. Start today and become the Overcomer you were meant to be.
Key Benefits:
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Quick-to-learn techniques for real-world threats
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Fully online, self-paced training (in-person group sessions available on request)
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Progressive levels: Armor → Shield → Sword
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From the creators of VirtualKenpo.com
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Watch Free Intro Video (embedded 1-2 min teaser)
Why Basic Defense Training?
Fast & Practical
Real-World Focus
Flexible Access
Proven Foundation
Learn essentials in weeks, not years. Simple moves that work when it counts—no complex forms.
Defend against grabs, strikes, weapons, and more. Prevention first, action when needed.
Train anytime, anywhere online. Optional live in-person groups for hands-on practice.
Built on Tracy's Kenpo expertise—battle-tested, empowering, and accessible for everyday people.
Easy Program Progression
The training is structured in a simple format that progressively builds on each level. We utilize a knight's tools to illustrate and identify these levels. Defense and offense consist of multiple layers. By mastering each layer and integrating them, you'll develop comprehensive self-defense skills so you will know what to do survival is the only option.
Level 1: Armor – Forge Your Foundation
Build resilience from the inside out. Mental tools and basics to spot trouble early and stay unbreakable.
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Armor 1: Situational Awareness
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Armor 2: Mental Preparedness
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Armor 3: Basic Strikes
Level 2: Shield – Raise & Wield Your Guard
Active defense that blocks, redirects, and counters. Handle dynamic attacks with confidence.
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Shield 1: Grab/Hold Defenses
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Shield 2: Strike Defenses
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Shield 3: Ground Defenses
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Shield 4: Multiple Attackers
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Shield 4: Weapons Defenses
Level 3: Sword – Wield Your Edge
Include weapons into your defense arsenal to improve you chance of survival.
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Sword 1: Kobutan
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Sword 2: Cane
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Sword 2: Knife Fighting Basics
William A. Camp
William is a 3rd Degree Black Belt in Tracy's Kenpo and a 4th Degree Black Belt in Excel Martial Arts. He served in the United States Army as an 11B Infantry and Air Assault for years. He is also a certified NRA Rifle Instructor and trained hundreds of students, including police officers, throughout his career.
In this webinar we will cover
