Keeping a journal is one of the best way to track your training and motivate you to train more.  The Training Tracking journal can be used for any martial art, fitness tracking, or life in general. 
 
It provides Goal Setting, Habit Tracking, and Daily / Weekly Journaling for a whole year.  Take a look at these example pages below. 
 
Example Pages
First 5 Pages
Weekly Tracking
 
These journals are printed on demand when you order, so please allow for a 5 to 7 days before they ship. 
 
Number of Pages: 158